There are many omega 3 rich foods that could be added to the everyday diet. Food items include fish, oil of fish, flax seeds, soybeans, navy beans, walnuts, shrimps and tofu. Some alternative omega 3 rich foods are also found which provide adequate amounts of fatty acids on the daily basis.
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Note: start your dehydrator at 120 or 125; turn it down to 115 once you feel the crackers growing warm. Meals is never reaches the temperature the thermostat is set at. Can be dangerous to dehydrate food at too low a temperature, like 90, it takes too long, allowing mold to form in the food.
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