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Eat whatever you want at dinner but eat 2 hours before sleeping : True and False : It is a good idea to give your stomach a break at sleeping time but that does not always mean that may do eat whatever you desire. Food has the same calorific value whatever age of the day you consume it. Eating early just helps try and metabolic variable on our side to help digest it all.

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But cling on! We can use set point theory for our advantage. Let's imagine we deal with lifestyle habits we actually really like for example. Exercise we love to do and healthy foods and dietary habits that satisfy us beyond firm belief. Keeping with the analogy, now has actually traded our old beat-up shoes for something provides us substantially support and traction. Instead of strategies that suck, they enhance our energy, some sometimes even yes, some money.

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