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If you believe you have TMJ, go to your dentist clearly doctor understands how to cure TMJ. They will be able to suggest therapy of you and advice exactly what to avoid and your skill. However, you additionally be do a couple of things at home just to help ease the troubles. Eat foods that are soft, avoid chewing nicotine gum. Check yourself if you are about to clench your jaw and relax place by using hot compress, half one particular for twice a day.
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